Are you tired of spending your hard earned money on supplements that promise the world but rarely deliver?
Have you ever wondered what’s actually in these products?
Don’t waste another penny on supplements that don’t work!
With so many products on the market claiming to do the same thing, it can be difficult to know which ones are scams and which are legit.
Most consumers like to imagine their fruit punch flavored energy powder was painstakingly formulated by a scientist who spent months testing the product in clinical studies.
I’m going to let you in on a secret. The majority of these “supplement companies” are just marketing firms that slap a few popular ingredients together, make it taste good, and whichever spends the most on marketing takes your money. This is the sad truth.
That being said, there are CLINICALLY PROVEN supplements that actually increase performance and build muscle out there, you just have to know what to look for.
This is why I’m going to share
4 simple ingredients that you can use pre-workout to give you a PROVEN edge. Put down the flavored caffeine powder and learn what you’ve been missing out on.
1. DMHA - 1,5 Dimethylhexylamine
If you’ve used pretty much any supplements within the past 5 years you have likely heard of 1,3-DMAA. This powerful stimulant was extremely popular for those seeking intense energy and focus. However, within the past couple years, the FDA dropped the hammer and banned DMAA making it almost impossible to find.
Fear not, for there is a new sheriff in town and his name is DMHA.
DMHA is a psychoactive central nervous system stimulant, with a molecular structure similar to 1,3-DMAA, that can significantly increase dopamine and norepinephrine levels. The increase of these compounds are largely responsible for the effects stimulants are well associated with.
Within minutes of consumption, most will experience a wave of energetic euphoria rush over them. The subsequent boost in energy and focus make DMHA a perfect pre-workout supplement.
Other notable benefits include enhanced cognitive function, reduced appetite and a greater pain tolerance, meaning you can train harder during your workouts. The harder you train, the better the gains!
This powerful nootropic acts as an acetylcholinesterase inhibitor(say that 5x fast). Acetylcholinesterase is the enzyme responsible for the degradation of acetylcholine - the major learning neurotransmitter in the brain.
By preventing the breakdown of acetylcholine, Huperzine A can greatly increase cognitive performance and improve your “mind-muscle connections”.
While most “focus” ingredients are stimulants, Huperzine A provides an entirely different mechanism to boost mental and physical performance while training.
Supplementing with Huperzine A prior to working out is key in achieving laser like focus and concentration, which can be particularly beneficial during grueling workouts.
Even at massive doses, conventional stimulants can’t deliver the same cognitive boost that Huperzine A provides in just 25mg.
3. Citrulline Malate
Everyone wants to feel “pumped” during their workout! And what better way to get pumped than to increase how much blood is pumping through your body and into your muscles?
Citrulline malate helps increase blood flow because your body converts it into L-arginine and then into nitric oxide.
Nitric oxide is one of the chemicals that causes vasodilation, or widening of the blood vessels, when you exercise. When your blood vessels widen, they’re able to transport blood through your body more efficiently.
Improved blood flow during exercise is huge, because this means more oxygen and nutrient transport to the working muscles.
Optimized blood flow not only transports oxygen to your body more quickly, it also sweeps away toxins faster. Two of these are lactic acid and ammonia, chemicals that build up in your muscles when you exercise and cause that “burn”! And while “burn” is a good thing when it comes to building lean muscle and burning calories, it can also cut your workout short if it gets too intense and keep you from pushing yourself.
4. Beta Alanine
Ever experienced that itchy warm sensation after drinking a pre-workout?
This usually begins around 15 minutes after consumption and can continue for 30-60 minutes before subsiding. Well, while many associate this tingle effect with energy it’s actually the result of beta alanine going to work in your body.
Besides making your whole body tingle, this naturally-occurring beta-amino acid raises muscle carnosine levels.
Increasing carnosine concentration in the muscles helps to directly heighten your physical output (train longer and harder).
Beta Alanine has also demonstrated that it lowers the pH, or acidity, in the muscle cells. Lowing the pH can dramatically decrease muscle fatigue by accelerating the rate your body expels lactic acid. Utilizing Beta Alanine pre-workout is basically like giving yourself a larger fuel tank. Embrace the tingle!
Imagine this… your next workout could be supercharged with intense energy, tunnel vision focus, sleeve stretching pumps and a massive boost in stamina...
If your pre-workout supplement doesn’t utilize these 4 performance enhancers then it’s probably time to look for a replacement. Recently I stumbled across a new product that piqued my interest. It incorporates all 4 of these compounds PLUS 14 more!
Being that I’ve been in the fitness industry for more than a decade I usually don’t get excited about just any flashy new supplement or program that comes around. That being said, holy s***!
Even considering old pre-workouts that are no longer on the market… I have never experienced this kind of focus, energy and pumps!
This is definitely not the flavored caffeine powder you’re used to. Try it for yourself and you be the judge.
Pro Tip: Pre-workout supplements can be used for much more than just training. The benefits of ingredients such as DMHA and Huperzine A are ideal for long study sessions and gaming. Don’t waste money on sugary energy drinks that make you crash after a couple hours when you have a far superior option that will actually help increase your mental performance.